Comparing Nutrients in 1 kilogram Boiled Split Peas with Salt VS Boiled Mothbeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Boiled Mothbeans with Salt	26%	4%	70%

Macro Nutrients

	Boiled Split Peas with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Energy	40% 1160kcal	40.3% 1170kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	3.88% 1.24g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	161% 210g	130g per day for Men 19-50 years
Sugars	40% 29g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	218% 83g	NA	38g per day for Men 19-50 years
Protein	149% 83.4g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	41.8% 6.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	78.2% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	358% 1430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	393% 31.4mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	229% 5.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	18.8% 695g	18.7% 692g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Mothbeans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Boiled Mothbeans with Salt:

• 1 kilogram of Boiled Split Peas with Salt has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Mothbeans with Salt.
• While 1 kg of Boiled Mothbeans with Salt contains 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas with Salt.
• 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Split Peas with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Boiled Mothbeans with Salt:

• 1 kilogram of Boiled Split Peas with Salt has 1.7 times more Zinc than Boiled Mothbeans with Salt.
• While 1 kg of Boiled Mothbeans with Salt contains 2.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mothbeans with Salt contain similar levels of Copper, Potassium and Sodium per one kilogram.
• 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Selenium
• Both Boiled Split Peas with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled Mothbeans with Salt contains 3.2 times more Omega 3 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
• Both Boiled Split Peas with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.