Comparing Nutrients in 500 calories Boiled Split PeasVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Split Peas
424g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Royal Red Kidney Beans?
Boiled Split Peas VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Split Peas vs Royal Red Kidney Beans:
500 calories of Boiled Split Peas have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Split Peas.
Both Boiled Split Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled Split Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Split Peas.
Both Boiled Split Peas and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Boiled Split Peas as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Boiled Split Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.