Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Red Kidney Beans
Weight per 500 calories
Boiled Pigeon Peas
413g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Pigeon Peas , which is high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Red Kidney Beans?
Boiled Pigeon Peas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Pigeon Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Red Kidney Beans:
500 calories of Boiled Pigeon Peas have 1.4 times more Calcium, 1.3 times more Manganese and 2.5 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Iron and 1.3 times more Potassium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 1.2 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 14.3 times more Omega 3 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Pigeon Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.