Comparing Nutrients in 500 calories Prickly PearsVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Prickly Pears
1220g
Plums, dried (prunes), stewed, with added sugar
403g
Plums, dried (prunes), stewed, with added sugar have 3 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Plums, dried (prunes), stewed, with added sugar?
Prickly Pears VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Prickly Pears vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Prickly Pears have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and 15.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Prickly Pears and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Prickly Pears have 8.1 times more Calcium, 1.3 times more Copper, 13.5 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 1.6 times more Zinc and 4.1 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Prickly Pears and Plums, dried (prunes), stewed, with added sugar contain similar levels of Iron per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have more Omega 3, 12 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Prickly Pears and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein