Comparing Nutrients in 500 calories Rice BranVS Almond paste
Weight per 500 calories
Rice Bran
158g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Almond paste?
Discover which food has more nutrients per 500 calories - Rice Bran or Almond paste?
Lets compare vitamin content per 500 calories of Rice Bran vs Almond paste:
500 calories of Rice Bran have 48.7 times more Vitamin B1, 34.6 times more Vitamin B3, 94.8 times more Vitamin B5, 163.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin E than Crude Rice Bran.
Both Rice Bran and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Crude Rice Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Almond paste:
500 calories of Rice Bran have 2.3 times more Copper, 16.8 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 9.4 times more Phosphorus, 6.9 times more Potassium, 5.4 times more Selenium and 5.9 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Calcium than Crude Rice Bran.
500 calories of Rice Bran lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 2.3 times more Saturated Fat, 2.3 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 6.3 times more Fiber and 2.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 27.8 times more Sugars than Crude Rice Bran.
Both Rice Bran and Almond paste offer comparable quantities of Energy and Fat per 500 calories.