Comparing Nutrients in 100 calories Rice BranVS Almond paste
Weight per 100 calories
Rice Bran
31.6g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Almond paste?
Discover which food has more nutrients per 100 calories - Rice Bran or Almond paste?
Lets compare vitamin content per 100 calories of Rice Bran vs Almond paste:
100 calories of Rice Bran have 48.7 times more Vitamin B1, 34.6 times more Vitamin B3, 94.8 times more Vitamin B5, 163.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin E than Crude Rice Bran.
Both Rice Bran and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Crude Rice Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Almond paste:
100 calories of Rice Bran have 2.3 times more Copper, 16.8 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 9.4 times more Phosphorus, 6.9 times more Potassium, 5.4 times more Selenium and 5.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Calcium than Crude Rice Bran.
100 calories of Rice Bran lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 2.3 times more Saturated Fat, 2.3 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 6.3 times more Fiber and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 27.8 times more Sugars than Crude Rice Bran.
Both Rice Bran and Almond paste offer comparable quantities of Energy and Fat per 100 calories.