Nutrient Comparison: Rice Bran VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Almond paste:
- 5 ounces of Rice Bran have 33.6 times more Vitamin B1, 23.9 times more Vitamin B3, 65.4 times more Vitamin B5 and 113.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin E than Crude Rice Bran.
- Both Rice Bran and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Crude Rice Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Almond paste:
- 5 ounces of Rice Bran have 1.6 times more Copper, 11.6 times more Iron, 6 times more Magnesium, 16.6 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium and 4.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3 times more Calcium than Crude Rice Bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6, 4.4 times more Fiber and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 1.3 times more Fat and 40.3 times more Sugars than Crude Rice Bran.
- Both Rice Bran and Almond paste offer comparable quantities of Carbohydrate per five ounces.