Comparing Nutrients in 1 pound Rice Bran VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Almond paste	8%	52%	40%

Macro Nutrients

	Rice Bran	Almond paste	Recommended Dietary Allowance
Energy	49.4% 1433kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	167% 217g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	251% 95g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	108% 60.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Almond paste	Recommended Dietary Allowance
Calcium	26% 259mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.75% 28g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Almond paste:

• 1 pound of Rice Bran has 33.6 times more Vitamin B1, 23.9 times more Vitamin B3, 65.4 times more Vitamin B5 and 113.1 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B2 and 2.8 times more Vitamin E than Crude Rice Bran.
• Both Rice Bran and Almond paste provide similar amounts of Vitamin B9 per one pound.
• Both Crude Rice Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rice Bran vs Almond paste:

• 1 pound of Rice Bran has 1.6 times more Copper, 11.6 times more Iron, 6 times more Magnesium, 16.6 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium and 4.1 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 3 times more Calcium than Crude Rice Bran.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6, 4.4 times more Fiber and 1.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Energy, 1.3 times more Fat and 40.3 times more Sugars than Crude Rice Bran.
• Both Rice Bran and Almond paste offer comparable quantities of Carbohydrate per one pound.