Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Brazilnuts
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Brazilnuts
76g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is very high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Brazilnuts?
Cooked Long-grain Brown Rice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Brazilnuts:
500 calories of Cooked Long-grain Brown Rice have 1.5 times more Vitamin B1, 10.6 times more Vitamin B2, 46.5 times more Vitamin B3, 11.1 times more Vitamin B5 and 6.5 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.2 times more Vitamin E than Cooked Long-grain Brown Rice.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Long-grain Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Brazilnuts:
500 calories of Cooked Long-grain Brown Rice have 1.2 times more Iron and 4.3 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10 times more Calcium, 3.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 61.7 times more Selenium than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Long-grain Brown Rice have 11.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.9 times more Fat, 11.6 times more Saturated Fat and 12.8 times more Omega 6 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Long-grain Brown Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.