Nutrient Comparison: Cooked Long-grain Brown Rice VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Brazilnuts:
- 7 ounces of Cooked Long-grain Brown Rice have 2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 33.2 times more Vitamin E than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Long-grain Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 16.4 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 7.7 times more Potassium, 330.5 times more Selenium and 5.7 times more Zinc than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 2.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.4 times more Energy, 69.2 times more Fat, 62.1 times more Saturated Fat, 3.3 times more Omega 3, 68.6 times more Omega 6, 9.7 times more Sugars, 4.7 times more Fiber and 5.2 times more Protein than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3