Comparing Nutrients in 500 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Canned Red Kidney Beans with Liquids
617g
UNCLE BEN'S Dry Parboiled Brown Rice has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Canned Red Kidney Beans with Liquids?
UNCLE BEN'S Dry Parboiled Brown Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B9 and 20.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.2 times more Manganese and 5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.6 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium, 194.9 times more Sodium, 1.4 times more Zinc and 36.3 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Omega 3, 16.9 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.