Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 6.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 4.6 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.2 times more Copper, 3.3 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 22.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 42.7 times more Sodium and 7.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 4.6 times more Energy, 7.6 times more Fat, 9.8 times more Omega 6, 5.3 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 and 3.7 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6