UNCLE BEN'S Dry Parboiled Brown Rice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Red Kidney Beans:
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 30.9 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Red Kidney Beans:
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.4 times more Manganese and 7.2 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 11.4 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 15.1 times more Omega 3, 4.8 times more Fiber and 3.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.