Comparing Nutrients in 500 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Boiled Red Kidney Beans
Weight per 500 calories
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Boiled Red Kidney Beans
394g
UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Boiled Red Kidney Beans?
UNCLE BEN'S Dry Parboiled Brown Rice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Red Kidney Beans:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 27.1 times more Vitamin B9 and 27.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Red Kidney Beans:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.1 times more Manganese and 7.2 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.2 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 18.8 times more Omega 3, 6.2 times more Fiber and 3.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.