Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Red Kidney Beans:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Vitamin B9 and 9.3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Red Kidney Beans:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 1.4 times more Copper, 2.2 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 21 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Calcium, 2.5 times more Iron and 1.8 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more Energy, 5.5 times more Fat, 7.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.5 times more Omega 3 and 2.1 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6