Comparing Nutrients in 500 calories Dry Rice NoodlesVS Almond paste
Weight per 500 calories
Dry Rice Noodles
137g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Almond paste?
Dry Rice Noodles VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Almond paste?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Almond paste:
500 kcal of Almond paste contain 19.4 times more Vitamin B2, 19.3 times more Vitamin B9 and 97.8 times more Vitamin E than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Rice Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Almond paste:
500 calories of Dry Rice Noodles have 4.5 times more Selenium and 25.4 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 7.6 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium and 1.6 times more Zinc than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Rice Noodles have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 39.4 times more Fat, 6.1 times more Omega 3, 35.7 times more Omega 6, 240.1 times more Sugars and 2.4 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber