Nutrient Comparison: Dry Rice Noodles VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Almond paste:
- 14 oz of Almond paste contain 2.6 times more Vitamin B1, 24.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 24.3 times more Vitamin B9 and 123.1 times more Vitamin E than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Rice Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Almond paste:
- 14 ounces of Dry Rice Noodles have 3.6 times more Selenium and 20.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 10.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Potassium and 2 times more Zinc than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 49.5 times more Fat, 17.2 times more Saturated Fat, 7.7 times more Omega 3, 45 times more Omega 6, 302.1 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6