Nutrient Comparison: Dry Rice Noodles VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 9.8 times more Vitamin B1, 21.8 times more Vitamin B2, 4 times more Vitamin B3, 18.1 times more Vitamin B5, 45.6 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Dried Beechnuts:
- 14 ounces of Dry Rice Noodles have more Magnesium, more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.6 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 33.9 times more Potassium than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dry Rice Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 89.3 times more Fat, 37.4 times more Saturated Fat, 65.4 times more Omega 3 and 148.3 times more Omega 6 than Dry Rice Noodles.
- Both Dry Rice Noodles and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6