Nutrient Comparison: Dry Rice Noodles VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 9.8 times more Vitamin B1, 21.8 times more Vitamin B2, 4 times more Vitamin B3, 18.1 times more Vitamin B5, 45.6 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Dried Beechnuts:
- 7 ounces of Dry Rice Noodles have more Magnesium, more Phosphorus, 4.8 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.6 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 33.9 times more Potassium than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dry Rice Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 89.3 times more Fat, 37.4 times more Saturated Fat, 65.4 times more Omega 3 and 148.3 times more Omega 6 than Dry Rice Noodles.
- Both Dry Rice Noodles and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6