Comparing Nutrients in 500 calories Dry Rice NoodlesVS Dried Beechnuts
Weight per 500 calories
Dry Rice Noodles
137g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Dried Beechnuts?
Dry Rice Noodles VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 6.2 times more Vitamin B1, 13.8 times more Vitamin B2, 11.5 times more Vitamin B5, 28.8 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Rice Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Dried Beechnuts:
500 calories of Dry Rice Noodles have more Phosphorus and 7.6 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese and 21.4 times more Potassium than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dry Rice Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Rice Noodles have 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 56.4 times more Fat, 23.6 times more Saturated Fat, 41.3 times more Omega 3 and 93.7 times more Omega 6 than Dry Rice Noodles.
Both Dry Rice Noodles and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein