Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dry parboiled enriched Long-grain White Rice
134g
Canned Red Kidney Beans with Liquids
617g
Dry parboiled enriched Long-grain White Rice has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Canned Red Kidney Beans with Liquids?
Dry Parboiled Enriched Long-grain White Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Dry parboiled enriched Long-grain White Rice have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B2 and 189.3 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry parboiled enriched Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Dry parboiled enriched Long-grain White Rice have 3.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Potassium, 591 times more Sodium, 2.8 times more Zinc and 36.5 times more Water than Dry parboiled enriched Long-grain White Rice.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.9 times more Omega 3, 25.9 times more Sugars, 11 times more Fiber and 3.2 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.