Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled enriched Long-grain White Rice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled enriched Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 5.7 times more Vitamin B1, 10.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and 41 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled enriched Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 2.4 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 18.1 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Potassium, 128 times more Sodium and 7.9 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 4.6 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Omega 3, 5.6 times more Sugars and 2.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled enriched Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.