Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Boiled Red Kidney Beans
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Boiled Red Kidney Beans
394g
Dry instant Long-grain White Rice, enriched has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Boiled Red Kidney Beans?
Dry Instant Long-grain White Rice, Enriched VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Boiled Red Kidney Beans:
500 calories of Dry instant Long-grain White Rice, enriched have 1.9 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 251.3 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Boiled Red Kidney Beans:
500 calories of Dry instant Long-grain White Rice, enriched have 10.4 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.8 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 44.7 times more Potassium and 2.2 times more Zinc than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry instant Long-grain White Rice, enriched have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 29.6 times more Omega 3, 11.7 times more Fiber and 3.3 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.