Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry instant Long-grain White Rice, enriched versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry instant Long-grain White Rice, enriched vs Boiled Red Kidney Beans:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 5.8 times more Vitamin B1, 12.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B2 and 84 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dry instant Long-grain White Rice, enriched vs Boiled Red Kidney Beans:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 2.1 times more Iron, 2.1 times more Manganese, 31 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium and 14.9 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled Red Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 3 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3 and 3.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Dry instant Long-grain White Rice, enriched as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.