Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Canned Red Kidney Beans with Liquids
617g
Chinese restaurant steamed white Rice has 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Canned Red Kidney Beans with Liquids?
Chinese Restaurant Steamed White Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.8 times more Calcium, 5.7 times more Copper, 6 times more Iron, 11.2 times more Magnesium, 6 times more Phosphorus, 24.2 times more Potassium, 95.4 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Fiber and 3 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber