Nutrient Comparison: Chinese restaurant steamed white Rice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Chinese restaurant steamed white Rice have 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 3.2 times more Phosphorus, 13 times more Potassium and 51.2 times more Sodium than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Fiber and 1.6 times more Protein than Chinese restaurant steamed white Rice.