Dark Rye Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs California Red Kidney Beans:
- 500 calories of Dark Rye Flour have 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 11.8 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Dark Rye Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs California Red Kidney Beans:
- 500 calories of Dark Rye Flour have 6.2 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 5.2 times more Calcium, 1.9 times more Copper, 1.9 times more Iron and 2 times more Potassium than Dark Rye Flour.
- Both Dark Rye Flour and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Dark Rye Flour lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dark Rye Flour have 1.8 times more Omega 3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Dark Rye Flour.
- Both Dark Rye Flour and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Dark Rye Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.