Dark Rye Flour VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Red Kidney Beans:
- 500 calories of Dark Rye Flour have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 13.5 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 11.5 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Red Kidney Beans:
- 500 calories of Dark Rye Flour have 1.2 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Iron and 1.8 times more Potassium than Dark Rye Flour.
- Both Dark Rye Flour and Red Kidney Beans contain similar levels of Copper per 500 calories.
- 500 calories of Dark Rye Flour lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dark Rye Flour have 1.6 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3 and 1.4 times more Protein than Dark Rye Flour.
- Both Dark Rye Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Dark Rye Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.