Nutrient Comparison: Dark Rye Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Red Kidney Beans:
- 5 ounces of Dark Rye Flour have 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 13 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 11.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Red Kidney Beans:
- 5 ounces of Dark Rye Flour have 5.5 times more Manganese, 1.2 times more Phosphorus, 5.6 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.3 times more Iron and 1.9 times more Potassium than Dark Rye Flour.
- Both Dark Rye Flour and Red Kidney Beans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 2.1 times more Fat, 3.9 times more Omega 6 and 1.6 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 1.4 times more Protein than Dark Rye Flour.
- Both Dark Rye Flour and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6