Nutrient Comparison: Red Kidney Beans VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Medium Rye flour:
- 5 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 6.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Medium Rye flour provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Medium Rye flour:
- 5 ounces of Red Kidney Beans have 3.5 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2.2 times more Manganese and 4.5 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.7 times more Omega 3, 1.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6