Comparing Nutrients in 500 calories Light Rye FlourVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Light Rye Flour
140g
Boiled Royal Red Kidney Beans
407g
Light Rye Flour has 2.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Boiled Royal Red Kidney Beans?
Light Rye Flour VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Boiled Royal Red Kidney Beans:
500 calories of Light Rye Flour have 1.2 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Light Rye Flour.
Both Light Rye Flour and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Rye Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Boiled Royal Red Kidney Beans:
500 calories of Light Rye Flour have 1.6 times more Manganese and 5.1 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 9.8 times more Calcium, 3.6 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Light Rye Flour.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than Light Rye Flour.
Both Light Rye Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.