Comparing Nutrients in 500 calories Cottonseed Oil French Salad Dressing VS Cottonseed Oil

Weight per 500 calories

• Cottonseed Oil French Salad Dressing: 79.2g
• Cottonseed Oil: 56.6g

Salad or Cooking Cottonseed Oil has 1.4 times more energy per unit of mass than Home Recipe of French Salad Dressing with Cottonseed Oil, which is very high in comparison to other foods. Cottonseed Oil French Salad Dressing having very high energy density.

Which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Cottonseed Oil?

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Cottonseed Oil	0%	100%	0%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	57.3% 55.6g	58.3% 56.6g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	45.8% 14.6g	32g per day for Men 19-50 years
Omega 3	NA	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.07% 2.7g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.14% 0.079g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Cottonseed Oil	Recommended Dietary Allowance
Calcium	0.48% 4.75mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.34% 2.38mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	34.8% 521mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Cottonseed Oil:

Both Home Recipe of French Salad Dressing with Cottonseed Oil and Salad or Cooking Cottonseed Oil have similar amounts of vitamins per 500 kcal
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Cottonseed Oil:

• Home Recipe of French Salad Dressing with Cottonseed Oil has more Sodium than Salad or Cooking Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Home Recipe of French Salad Dressing with Cottonseed Oil and Salad or Cooking Cottonseed Oil have similar amounts of macro-nutrients per 500 kcal
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Salad or Cooking Cottonseed Oil have similar amounts of Energy, Fat and Saturated Fat per 500 kcal.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 500 kcal.