Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Wheat Germ Oil
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Wheat Germ Oil
56.6g
Wheat Germ Oil has 13.8 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Wheat Germ Oil?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Wheat Germ Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Wheat Germ Oil?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Wheat Germ Oil:
500 kcal of Wheat Germ Oil contain 4.9 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Wheat Germ Oil:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Wheat Germ Oil lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Carbohydrate, more Sugars and more Fiber than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Wheat Germ Oil offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Wheat Germ Oil provide inadequate amounts of Protein in 500 calories.