Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Dried Butternuts
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Dried Butternuts
81.7g
Dried Butternuts have 3.6 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Dried Butternuts?
Boiled Breadfruit Seeds VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Dried Butternuts:
500 calories of Boiled Breadfruit Seeds have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 18.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Dried Butternuts:
500 calories of Boiled Breadfruit Seeds have 4.2 times more Calcium, 8.7 times more Copper and 7.6 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Iron, 1.3 times more Magnesium and 13.6 times more Manganese than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Butternuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 9.7 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.8 times more Fat, 8.5 times more Omega 3, 9.8 times more Omega 6 and 1.3 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate