Nutrient Comparison: Boiled Breadfruit Seeds VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Dried Butternuts:
- 5 ounces of Boiled Breadfruit Seeds have 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Breadfruit Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Dried Butternuts:
- 5 ounces of Boiled Breadfruit Seeds have 2.4 times more Copper and 2.1 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.7 times more Iron, 4.7 times more Magnesium, 49.7 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Butternuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 2.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Energy, 24.8 times more Fat, 2.1 times more Saturated Fat, 30.8 times more Omega 3, 35.8 times more Omega 6 and 4.7 times more Protein than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Butternuts offer comparable quantities of Fiber per five ounces.