Almond paste has 1.3 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Almond paste?
Partially Defatted Cottonseed Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Almond paste?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Almond paste:
500 calories of Partially Defatted Cottonseed Flour have 32.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 27.3 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Glandless Cottonseed Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Almond paste:
500 calories of Partially Defatted Cottonseed Flour have 3.5 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 7.1 times more Magnesium, 3.2 times more Manganese, 7.9 times more Phosphorus, 7.2 times more Potassium, 1.7 times more Selenium and 10.1 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 5.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.5 times more Fat, 14.2 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Almond paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3