Nutrient Comparison: Partially Defatted Cottonseed Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Almond paste:
- 7 ounces of Partially Defatted Cottonseed Flour have more Vitamin A, 25.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 21.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 24 times more Vitamin C than Almond paste.
- Both Partially Defatted Cottonseed Flour and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Glandless Cottonseed Flour as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Almond paste:
- 7 ounces of Partially Defatted Cottonseed Flour have 2.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Selenium, 3.9 times more Sodium and 7.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Flour have 4.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 4.5 times more Fat, 1.7 times more Saturated Fat, 18.1 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Almond paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3