Dried Pumpkin And Squash Seed Kernels have 1.5 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Squash Seed Kernels?
Partially Defatted Cottonseed Meal VS Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Meal vs Squash Seed Kernels:
500 calories of Partially Defatted Cottonseed Meal have 12.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Squash Seed Kernels.
Both Partially Defatted Cottonseed Meal and Squash Seed Kernels provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Meal vs Squash Seed Kernels:
500 calories of Partially Defatted Cottonseed Meal have 16.7 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Zinc than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 881.7 times more Copper and 1.3 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
500 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Meal have 5.5 times more Carbohydrate and 2.5 times more Protein than Squash Seed Kernels.
While 500 kcal of Dried Pumpkin And Squash Seed Kernels contain 6.8 times more Fat, 4.7 times more Saturated Fat and 6.1 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.