Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Meal VS Squash Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Squash Seed Kernels	20%	73%	7%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Squash Seed Kernels	Recommended Dietary Allowance
Energy	127% 3670kcal	193% 5590kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.7g	506% 491g	97g per day for Men 19-50 years
Saturated Fat	37.7% 12g	271% 86.6g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	131% 22.2g	1218% 207g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 384g	82.4% 107g	130g per day for Men 19-50 years
Sugars	NA	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.07% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	NA	158% 60g	38g per day for Men 19-50 years
Protein	877% 491g	540% 302g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Squash Seed Kernels	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1848% 22mg	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	312% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	624% 8.1mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	605% 2420μg	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	145% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Squash Seed Kernels	Recommended Dietary Allowance
Calcium	504% 5040mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	1492% 13.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1669% 134mg	1103% 88.2mg	8mg per day for Men 19-50 years
Magnesium	1810% 7600mg	1410% 5920mg	420mg per day for Men 19-50 years
Manganese	983% 22.6mg	1975% 45.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2406% 16840mg	1761% 12330mg	700mg per day for Men 19-50 years
Potassium	550% 18690mg	238% 8090mg	3400mg per day for Men 19-50 years
Selenium	NA	171% 94μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	1120% 123mg	710% 78mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.4% 52.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Squash Seed Kernels per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Meal versus 1 kg of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Squash Seed Kernels:

• 1 kilogram of Partially Defatted Cottonseed Meal has 23 times more Vitamin A, 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Squash Seed Kernels.
• While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 1.6 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Squash Seed Kernels provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Squash Seed Kernels have insufficient amounts of Vitamin A
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Squash Seed Kernels:

• 1 kilogram of Partially Defatted Cottonseed Meal has 11 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Sodium and 1.6 times more Zinc than Squash Seed Kernels.
• While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 1343 times more Copper and 2 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Meal has 3.6 times more Carbohydrate and 1.6 times more Protein than Squash Seed Kernels.
• While 1 kg of Dried Pumpkin And Squash Seed Kernels contains 1.5 times more Energy, 10.3 times more Fat, 7.2 times more Saturated Fat, 13.3 times more Omega 3 and 9.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3