Comparing Nutrients in 100 grams Partially Defatted Cottonseed Meal VS Squash Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Squash Seed Kernels	20%	73%	7%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Squash Seed Kernels	Recommended Dietary Allowance
Energy	12.7% 367kcal	19.3% 559kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.77g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	27% 8.66g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	122% 20.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.4g	8.24% 10.7g	130g per day for Men 19-50 years
Sugars	NA	1.93% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.21% 0.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.13g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	87.7% 49g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Squash Seed Kernels	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.44% 0.47mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.4% 0.81mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	2.1% 1.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Squash Seed Kernels	Recommended Dietary Allowance
Calcium	50.4% 504mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	141% 592mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	198% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	241% 1684mg	176% 1233mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	23.8% 809mg	3400mg per day for Men 19-50 years
Selenium	NA	17% 9.4μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.14% 5.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Squash Seed Kernels per 100 g

Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Meal versus 100 g of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Squash Seed Kernels:

• 100 grams of Partially Defatted Cottonseed Meal have 23 times more Vitamin A, 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Squash Seed Kernels.
• While 100 g of Dried Pumpkin And Squash Seed Kernels contain 1.6 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Squash Seed Kernels provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Squash Seed Kernels have insufficient amounts of Vitamin A
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Squash Seed Kernels:

• 100 grams of Partially Defatted Cottonseed Meal have 11 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Sodium and 1.6 times more Zinc than Squash Seed Kernels.
• While 100 g of Dried Pumpkin And Squash Seed Kernels contain 1343 times more Copper and 2 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
• 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 100 grams:

• 100 grams of Partially Defatted Cottonseed Meal have 3.6 times more Carbohydrate and 1.6 times more Protein than Squash Seed Kernels.
• While 100 g of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Energy, 10.3 times more Fat, 7.2 times more Saturated Fat, 13.3 times more Omega 3 and 9.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3