Nutrient Comparison: Partially Defatted Cottonseed Meal VS Roasted Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Meal versus 100 g of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:
- 100 grams of Partially Defatted Cottonseed Meal have more Vitamin A, 31.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin C than Roasted Squash Seed Kernels.
- Both Partially Defatted Cottonseed Meal and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:
- 100 grams of Partially Defatted Cottonseed Meal have 9.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1275 times more Copper and 2 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
- 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Meal have 2.6 times more Carbohydrate and 1.6 times more Protein than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Energy, 10.3 times more Fat, 7.1 times more Saturated Fat, 12.3 times more Omega 3 and 8.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3