Nutrient Comparison: Partially Defatted Cottonseed Meal VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:
- 5 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 31.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin C than Roasted Squash Seed Kernels.
- Both Partially Defatted Cottonseed Meal and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Partially Defatted Gglandless Cottonseed Meal as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:
- 5 ounces of Partially Defatted Cottonseed Meal have 9.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1275 times more Copper and 2 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 2.6 times more Carbohydrate and 1.6 times more Protein than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Energy, 10.3 times more Fat, 7.1 times more Saturated Fat, 12.3 times more Omega 3 and 8.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3