Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Meal VS Roasted Squash Seed Kernels

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Roasted Squash Seed Kernels	19%	71%	10%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Roasted Squash Seed Kernels	Recommended Dietary Allowance
Energy	25% 728kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	9.76% 9.47g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	53% 17g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	22.5% 29g	130g per day for Men 19-50 years
Sugars	NA	3.53% 2.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 2.26g	g per day for Men 19-50 years
Fiber	NA	34% 13g	38g per day for Men 19-50 years
Protein	174% 97g	106% 59.2g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Roasted Squash Seed Kernels	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Roasted Squash Seed Kernels	Recommended Dietary Allowance
Calcium	100% 1000mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	359% 1508mg	260% 1091mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3342mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	109% 3709mg	46% 1564mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	222% 24.4mg	138% 15mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.11% 4.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Roasted Squash Seed Kernels per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:

• 7 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 31.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin C than Roasted Squash Seed Kernels.
• Both Partially Defatted Cottonseed Meal and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
• Both Partially Defatted Gglandless Cottonseed Meal as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Roasted Squash Seed Kernels:

• 7 ounces of Partially Defatted Cottonseed Meal have 9.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Roasted Squash Seed Kernels.
• While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1275 times more Copper and 2 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
• 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Meal have 2.6 times more Carbohydrate and 1.6 times more Protein than Roasted Squash Seed Kernels.
• While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Energy, 10.3 times more Fat, 7.1 times more Saturated Fat, 12.3 times more Omega 3 and 8.8 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 7 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3