Sesame Butter VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Sesame Butter vs Glazed Walnuts:
- Both Sesame Butter paste and Glazed Walnuts have similar amounts of vitamins per 500 kcal
- Both Sesame Butter paste as well as Glazed Walnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Glazed Walnuts:
- 500 calories of Sesame Butter have 11.5 times more Calcium, 12.7 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
- While 500 kcal of Glazed Walnuts contain 43.6 times more Sodium than Sesame Butter paste.
- 500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Butter have 1.2 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Glazed Walnuts.
- While 500 kcal of Glazed Walnuts contain 2.3 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Glazed Walnuts provide inadequate amounts of Fiber