Nutrient Comparison: Sesame Butter VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Butter vs Glazed Walnuts:
- Both Sesame Butter paste and Glazed Walnuts have similar amounts of vitamins per 100 g
- Both Sesame Butter paste as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sesame Butter vs Glazed Walnuts:
- 100 grams of Sesame Butter have 13.5 times more Calcium, 14.9 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 37.2 times more Sodium than Sesame Butter paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Butter have 1.4 times more Fat, 2 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 2 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Glazed Walnuts offer comparable quantities of Energy per 100 grams.