Nutrient Comparison: Sesame Butter VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Butter vs Glazed Walnuts:
- Both Sesame Butter paste and Glazed Walnuts have similar amounts of vitamins per 1 kg
- Both Sesame Butter paste as well as Glazed Walnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sesame Butter vs Glazed Walnuts:
- 1 kilogram of Sesame Butter has 13.5 times more Calcium, 14.9 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 37.2 times more Sodium than Sesame Butter paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Butter has 1.4 times more Fat, 2 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 2 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Glazed Walnuts offer comparable quantities of Energy per one kilogram.