Nutrient Comparison: Sesame Butter VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Glazed Walnuts:
- Both Sesame Butter paste and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Sesame Butter paste as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Glazed Walnuts:
- 14 ounces of Sesame Butter have 13.5 times more Calcium, 14.9 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 37.2 times more Sodium than Sesame Butter paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 1.4 times more Fat, 2 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Glazed Walnuts offer comparable quantities of Energy per 14 ounces.