Comparing Nutrients in 500 calories Sesame ButterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sesame Butter
85.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sesame Butter has 4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesame Butter
12%
73%
15%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sesame Butter VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sesame Butter have 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 34.6 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sesame Butter paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sesame Butter have 18.4 times more Calcium, 13.6 times more Copper, 7.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 17.7 times more Selenium and 5.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 116.7 times more Sodium than Sesame Butter paste.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 2.5 times more Fat, 1.4 times more Saturated Fat, 6 times more Omega 3, 21.5 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Carbohydrate and 1.5 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6