Nutrient Comparison: Sesame Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sesame Butter have 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sesame Butter have 73.8 times more Calcium, 54.7 times more Copper, 31 times more Iron, 17.2 times more Magnesium, 16.2 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, 71 times more Selenium and 21.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium than Sesame Butter paste.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 4 times more Energy, 10.2 times more Fat, 5.7 times more Saturated Fat, 24.1 times more Omega 3, 86.2 times more Omega 6, 2.8 times more Fiber and 7.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sesame Butter and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6