Nutrient Comparison: Sesame Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Sesame Butter have 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Sesame Butter have 73.8 times more Calcium, 54.7 times more Copper, 31 times more Iron, 17.2 times more Magnesium, 16.2 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, 71 times more Selenium and 21.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium than Sesame Butter paste.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Butter have 4 times more Energy, 10.2 times more Fat, 5.7 times more Saturated Fat, 24.1 times more Omega 3, 86.2 times more Omega 6, 2.8 times more Fiber and 7.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sesame Butter and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6